If ever there was an evening that I needed to swim, it was today! This hot weather (~100F) continues, so hopping in a pool in the evening is definitely on the great things to do before going to sleep. Tonight we did a main set that was essentially 300 yds of each stroke. For me that's not a big deal for backstroke, breaststroke, and freestyle. Heck, I race 200s at the USMS meets, so I wasn't scared about that. The scary part was the first time through: it was butterfly! Ouch!!
The set was like this:
4x25 sprint (10 seconds rest in between) 30 sec rest2x50 sprint (15 seconds rest in between)30 sec rest1x100 sprint I know I'm going to pay for that butterfly tomorrow!
In our 90 minute time slot, I was able to get in a total of 2200 yds tonight. That places my annual total for USMS's Go The Distance past 120 miles! Right now I'll be content to hit 200 miles before December 31st.
No comments:
Post a Comment